Three Ingredient Pumpkin Bagels

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Nothing says fall quite like pumpkin — and these 3-ingredient Pumpkin Bagels are the easiest (and coziest) way to enjoy it! 🎃 Soft, slightly chewy, and made with real pumpkin puree and Greek yogurt, they’re packed with protein and warm autumn flavor without any fuss.

You don’t need yeast, fancy equipment, or even a mixer — just a few simple ingredients and about 10 minutes of prep. Whether you bake them in the oven or air fry for that perfect golden crust, these gluten-free bagels make the perfect healthy breakfast or snack all season long.

Enjoy them warm with a smear of cream cheese, almond butter, or even pumpkin spice butter for the ultimate fall treat! 🍁

💫 Why This Recipe Works

1. Only 3 Ingredients – No yeast, no long rising time, no fuss! These bagels come together with just Greek yogurt, pumpkin puree, and self-rising flour.

2. Protein-Packed & Nourishing – Greek yogurt adds natural protein and a creamy texture, while pumpkin brings vitamins A and C for a nutritious boost.

3. Perfect Fall Flavor – Pumpkin puree gives these bagels a subtle sweetness and cozy seasonal flavor that pairs beautifully with both sweet and savory toppings.

4. Gluten-Free Friendly – Made with gluten-free self-rising flour, they’re ideal for anyone avoiding gluten without sacrificing texture or taste.

5. No Fancy Equipment – Just a bowl, a spoon, and your hands! The dough is simple to shape and ready in minutes.

6. Air Fryer or Oven Friendly – Whether you want them soft and chewy from the oven or golden and crisp from the air fryer, both methods work perfectly.

7. Customizable – You can add a touch of cinnamon or pumpkin spice to the dough, sprinkle with seeds, or even mix in a bit of maple syrup for extra warmth.

Watch it in action!

✨ Tips for the Best Texture

1. Drain excess liquid from the pumpkin – If your pumpkin puree is extra watery, lightly blot it with a paper towel before mixing. This keeps your dough firm and easy to shape.

2. Use thick Greek yogurt – A full-fat or 2% Greek yogurt gives the dough a richer texture and helps the bagels stay soft inside while crisping up on the outside.

3. Don’t overmix – Once the flour is incorporated and the dough is smooth, stop mixing! Overworking can make the bagels dense instead of light and chewy.

4. Flour your hands and surface – The dough will be sticky at first (that’s normal!). Lightly flour your hands and work surface so you can shape them easily without adding too much extra flour.

5. Air fryer trick – Lightly spray with avocado oil before air frying for that golden, slightly crisp exterior while keeping the inside tender.

6. Rest them before slicing – Let your bagels cool for 5–10 minutes after air frying or baking. This helps them finish setting inside and slice beautifully without tearing.

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3 ingredient pumpkin bagels

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Yield: 4 bagels

Author: Deimante Dabravolskis

Prep time: 5 MinCook time: 6 MinTotal time: 11 Min

These gluten-free bagels are so easy and delicious. Perfect for breakfast or a little snack.

Ingredients

• 3/4 cup plain greek yogurt
• 1/2 cup pumpkin puree
• 1 cup gluten-free self-rising flour

Gluten-Free Self Rising Flour

• 1 cup gluten-free all-purpose flour
• 1 1/2 tsp baking powder
• 1/4 tsp salt

Instructions

1. Start by combining yogurt, pumpkin puree, and self rising flour in a large bowl.
2. Use more flour as needed so that the dough does not stick to your hands and work the dough until it is smooth.
3. Grab a chunk of dough, roll it into a ball, slightly flatten it and gently press your fingers through the middle making a hole.
4. Preheat air fryer for 5 minutes at 350F. If using the oven bake them at 350F for 16-18 minutes until golden.
5. Spray the bagels with some avocado oil and air fry for 5-6 minutes until golden brown. Enjoy!

Nutrition Facts

Calories

160

Fat (grams)

1 g

Carbs (grams)

30 g

Protein (grams)

4 g

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